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Healthier feet thanks to wide shoes.
Because every footprint counts.
Today, around 60 percent of adults suffer from foot problems, although 98 percent were born with healthy feet. The majority of these problems are therefore acquired in the course of life and are partly due to shoes that are too tight and uncomfortable - or simply unhealthy.
The miracle of the foot.
Our feet enable us to walk, run, run, balance and jump. They are our point of contact with the ground, a sensitive organ of perception and give us balance and equilibrium. The complex interplay of 114 ligaments, 33 joints, 20 muscles and 26 bones is responsible for accomplishing these different tasks. Together, all these components form a longitudinal and a transverse arch. These act as extremely efficient and resilient shock absorbers. And they have to be. Because in the course of a lifetime, a person walks around the world three times - on foot, mind you - and the feet are exposed to an average weight of 2500 tons every day. To withstand these loads permanently and without restrictions, it is essential that the feet can function unhindered.
Feet need space.
If you place your bare feet next to a normal or normal-width sneaker or low shoe, you will quickly notice that your feet are wider than most shoes. This effect is even more pronounced under load, as the spring-like arch of the foot lowers and the toes spread apart. This leads to a further widening of your foot and takes up more space. In addition, most shoes do not match the proportions of the feet and do not give the feet or the individual toes enough room to roll cleanly. Under these circumstances, it is easy to imagine that shoes that are too narrow and not shaped according to the anatomy of the foot restrict the function of the foot and deprive it of its natural function as a perfect shock absorber.
Consequences of shoes that are too tight.
Shoes that are too tight can exert pressure on various parts of the feet. This not only restricts the wearing sensation and comfort, but can also promote the formation of pressure points, blisters and calluses. In addition to these more minor consequences, wearing shoes that are too narrow for too long can lead to serious conditions such as hammer toes, flat feet, a stiffened big toe and hallux valgus. These foot misalignments can in turn lead to wear and tear of the joint cartilage and irreversible osteoarthritis. Back problems can also be a consequence of shoes that are too tight. This is because they disrupt natural movement sequences, which can lead to tension and imbalances that run from the foot through the calf and hip to the back.
Prevention is the best medicine.
To prevent any foot and back problems, it is advisable to wear comfortable, anatomically correct, and wide shoes. In particular, barefoot shoes are recommended. Because they offer the feet and toes enough space to perform their natural function unhindered. Especially in combination with the thin, flexible, and heel-less sole, feet can unfold unhindered in barefoot shoes, are strengthened, and serve as a starting point for natural movements. However, barefoot shoes not only serve as a precaution but also people with existing foot and back complaints can benefit from their advantages and experience relief.
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